Juicing

Juicing is not something new. There are tonnes of books on juicing and how it cures sicknesses.

Now, I am talking about pure fruit and vege juices and not something you order from restaurants, which have been added with water and lots of sugar.

It is said that our body is able to absorb 90% of the nutrients from juices while if we eat them, we can only absorb 30% of the nutrients. Another book I read said that juices go straight into our blood stream, cleansing it and balancing our body pH level. I am not sure how true it is but it's worth a try. After all, there is no harm in taking more fruits and vege.

Juicing is quite simple. Just wash and cut the fruits and vege and put them in the machine.

The juice is ready within minutes and you have to drink them within 15 minutes to prevent it from being oxidised.

And an important thing to remember, while you are drinking a glass of juice, you have to chew the liquid. I know it sounds funny but books on juicing said that when we chew or the motion of chewing produces saliva and at the same time causes the production of enzyme or so. Hence, making the juice we drink to have greater positive effect in our body.

For the beginners, you will find yourself going to the toilet more often to poo. You will feel so much lighter and healthier.

Juicing is easy. The most difficult part I find is washing the machine!

A clean toothbrush is recommended for the purpose of washing the blender.

Oh yea, at the moment I take apple, carrot and celery juice in the morning, empty stomach.

2 apples
2 carrots
2 stalks of celery.

Let's stay healthy!